"Prostatitis" is diagnosed when acute or chronic inflammation of the prostate is detected in men. The disease can be caused by both infectious and non-infectious factors - a violation of innervation of the prostate, congestive processes in the pelvis, a decrease in immunity, etc.
According to recent data, about one-third of working-age men over the age of 30 have experienced prostatitis at least once; After 50 years, the disease is diagnosed in more than 50% of the male population, mainly in its chronic form. For this reasonprevention of prostatitis in menSince prostatitis has many unfavorable complications, including prostate cancer, it becomes one of the main measures aimed at protecting the health of adult men, as well as prolonging the overall life.
Prevention of prostatitis: the sooner the better
Urologists recommend preventive measures against inflammation of the prostate gland for every man over 30 years of age. From this moment, the risk of developing inflammation of the prostate gland increases significantly.
If the following factors determine the occupation of a man, it is necessary to start prostatitis prevention at an earlier age:
- Long driving accompanied by concussion - drivers of cars and heavy vehicles, train drivers;
- sitting in one place for a long time - office workers;
- regular exposure to low temperature and high humidity conditions.
By using the simplest methods of preventing prostatitis in youth, a man can enjoy a full life and quality sex, and also prolong his life by preventing the dangerous consequences of this disease.
Tips for preventing prostatitis
With age, natural processes begin to occur in the body of any person that can weaken local and general immunity, as a result of which the risk of developing various diseases increases. If we talk about the protection of men's health, the main goals of such prevention are as follows:
- prevention of congestion, especially in the pelvis and prostate gland;
- strengthening the immune system;
- protection against infections;
- keeping the pelvic muscles toned.
- Such measures will help prevent the development of not only prostatitis, but also many other urological problems.
Primary prevention
Primary prevention of any disease always involves maintaining a healthy lifestyle. As for prostatitis, factors that are the main causes of the disease - obstruction in the pelvis, infection, hypothermia, etc. should be avoided. Simple methods of primary prevention are suitable for men who have not encountered this disease before.
Preventive measures aimed at preventing the development of inflammation of the prostate gland:
- Regular balanced meals. A diet rich in vitamins, minerals, proteins, polyunsaturated fats and other beneficial substances, while avoiding "junk" foods, contributes to the overall health of the body, which, of course, strengthens the immune system and protects against many diseases, including inflammatory diseases. those whoIt is important to drink enough water a day - this is necessary to prevent stagnation of secretions in the prostate gland.
- Sports activities. It is great if a man has the opportunity to visit the gym several times a week and do a series of exercises aimed at maintaining general tone. A good alternative is regular running, swimming, hockey, tennis and other sports. You can buy a treadmill for your home - daily 20 minutes of jogging or brisk walking will normalize blood flow in the pelvic area and minimize the possibility of developing prostatitis.
- It is useful to walk in the fresh air every day. In addition, urologists recommend doing simple morning exercises aimed at improving general blood flow and stretching the main muscle groups. Popular exercises such as "maple", "bridge", "bicycle" are suitable as daily measures for the primary prevention of prostatitis - they train the pelvic muscles well and are easy to perform.
- Stimulation of secretion flow. Sex is ideal for these purposes - regular intimate relations not only help to release secretions from the prostate gland, but also improve blood circulation in the pelvis, improve the tone of the whole body and have a positive effect on the emotional sphere of a man. , it is important to maintain general health. Masturbation is also encouraged to stimulate the flow of secretions.
- Prevention of STI infection. Infections are one of the main causes of prostatitis, so it is important to avoid contracting infectious diseases, especially sexually transmitted diseases. For this, you must have a reliable sexual partner and try to avoid casual intercourse or at least use a condom.
- Kegel exercises. The simplest exercise to train the pubococcygeus muscles can improve blood circulation in the pelvic region. To understand how to strain them, you should try to hold the flow for a few seconds while urinating, then perform similar manipulations with an empty bladder. Repeat this exercise as often as possible throughout the day.
Secondary prevention of prostatitis
For men who have already undergone an acute or subacute inflammatory process in the prostate gland, as well as for patients diagnosed with chronic prostatitis, the main goal of prevention is necessary when the disease is in stable remission. Typically, preventive measures are prescribed immediately after the patient is treated for the acute phase of this disease.
First of all, the prevention of prostatitis involves regular visits to a urologist: only a qualified specialist can fully assess and choose the clinical picture. Prophylactic drugs for prostatitisnecessary in each specific case. Here it is important to consider the treatment methods used in the acute phase of the disease. In the first year after the treatment of prostatitis, patients are registered and recommended to consult a urologist every 3 months, and in the next 3 years, a man should consult a doctor every 6 months.
Treatment and prevention of prostatitisare closely related to each other: already at the stage of treatment of subacute inflammation, the doctor can recommend exercises and drugs that have a more preventive and strengthening effect. At the same time, against the background of long-term prevention, situations may arise in which additional prescription of drugs is required to treat the emerging pathology and prevent the development of acute inflammation.
Secondary prevention of prostatitis includes:
- the use of drugs and dietary supplements;
- prostate massage;
- special physical education.
At the same time, you should not neglect the methods of primary prevention, because their actions will help to quickly restore men's health, and with long-term adherence to the above recommendations, the risk of the disease becoming chronic is minimized.
Drugs that prevent prostatitis
Medicines for preventive purposes are mainly prescribed on the basis of natural substances that stimulate the activity of the prostate gland. At the same time, as part of the complex treatment and subsequent prevention of prostatitis, drugs with multidirectional effects can be used - immunomodulatory, anti-inflammatory, stimulating, etc.
It should be noted that any medication, including dietary supplements, can be taken only after consulting a urologist. Independent selection of a prophylactic agent is unacceptable!
It gained great popularitytablets for the prevention of prostatitis- food supplements with components obtained from bovine prostate. They have a significant effect on the activity of the male prostate gland:
- stimulate its activity;
- prevent inflammatory processes in the prostate gland;
- increase secretion production;
- normalize metabolism in the prostate gland;
- eliminate swelling;
- avoid stagnation.
What should I do to prevent prostatitis?
During a consultation with a urologist, you can choose one of the following drugs in the form of tablets or suppositories. They have a narrow target: the active components penetrate the prostate through the wall of the rectum. Such drugs have practically no contraindications or side effects, so they can be prescribed in the presence of concomitant diseases.
If the patient has a history of prostatitis caused by an infection, it is necessary to additionally use immunomodulatory and antiviral drugs to protect men's health. For men with a history of infectious prostatitis, after the end of the acute stage of the disease, Polyoxidonium or Viferon 4 is prescribed. Prostatitis of bacterial etiology involves the use of antibacterial drugs, which are selected individually after the antibiotic sensitivity test.
Prevention of chronic prostatitisrequires regular use of prostate stimulating drugs in men. For long courses, dietary supplements with strong natural ingredients are well suited. For such patients, the urologist can prescribe the following tablets:
- Food supplement based on dry extract of Chinese cordyceps mushroom;
- A drug whose active ingredient is the crushed fruit of the dwarf palm tree;
- Medicinal preparation based on water- and oil-soluble pollen fractions of wheat, rye and grass timothy.
In addition to the preventive complex, vitamins should be included. They improve blood circulation and strengthen the walls of blood vessels, normalize blood flow in the pelvis and serve as additional prevention for the development of prostate adenoma and cancer. The most important vitamins for the prevention of prostatitis are vitamins A, D, E and K.
At the pharmacy, you can buy complex preparations that contain all the vitamins and other useful components necessary for the prevention of prostatitis. It contains vitamin E, copper, L-glutamine and L-alanine, zinc, lysine, as well as extracts of Icelandic moss, pumpkin seeds, dwarf date, burdock and many other natural components useful for the normal functioning of the prostate gland.
Prostate massage
This procedure precisely affects the area where the prostate gland is located, increasing blood flow to it. This allows the prostate to be saturated with oxygen and nutrients, which will take the gland from the blood stream. In addition, massage will increase the effectiveness of drugs used to treat or prevent prostatitis.
Massage is performed in two ways:
- Externally: massage movements are performed in the area between the anus and the testicle.
- Transrectally: massage is performed by inserting the finger from the anus into the rectum and directly affecting the gland. You can buy a special massager for the same purposes.
Any of the techniques require training from an expert. During the massage, only gentle movements of no more than 2 minutes are allowed. It is better to consult a urologist to do this. It is important to know that prostate massage is not performed in the acute stage of the disease! In this case, first of all, it is recommended to undergo a course of treatment for the inflammatory process.
To improve the functioning of the prostate gland, it is recommended to undergo a course of exercise therapy, where a specialist will select possible physical exercises aimed at improving blood circulation in the pelvis, as well as increasing its general tone. the body.